https://www.sayestomassage.com/blog daily 0.75 2022-03-12 https://www.sayestomassage.com/blog/how-changing-your-morning-routine-will-improve-your-mood-s2kdk monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.sayestomassage.com/testimonial daily 0.75 2022-04-09 https://www.sayestomassage.com/testimonial/blog-post-title-two-54erp-5cx7g-szlz2 monthly 0.5 2026-02-28 https://www.sayestomassage.com/testimonial/blog-post-title-two-54erp-5cx7g-pw6ab monthly 0.5 2026-02-28 https://www.sayestomassage.com/testimonial/blog-post-title-two-54erp-5cx7g monthly 0.5 2026-02-28 https://www.sayestomassage.com/testimonial/category/%E2%80%9CClove+helped+me+find+a+therapist+that+I+connected+with%2C+whose+services+aligned+with+my+needs%2C+and+who+was+flexible+with+their+scheduling.+Clove+helped+me+check+off+all+the+boxes.%E2%80%9D monthly 0.5 https://www.sayestomassage.com/about daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/68c4d257-28a6-481e-af4e-1c40ea54e796/pexels-elina-fairytale-3865695.jpg About - Start relaxing the moment you walk in I believe in curating the experience of relaxation, not only with my services, but starting with the physical space that I create. In using aroma therapeutic organic essential oils or incense of your choice to begin to give you a lot of the same benefits as a therapeutic massage before our work even starts. https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/64d012c0-97eb-4bb3-9298-7e2785e33fc0/IMG_6387-min.jfif About - About your massage therapist Hey there! I’m Crystal and I have been actively promoting the delivery of a “client centered” approach to bodywork for 20 years by making sure that each of your sessions is personalized and centered around you and what your body needs, while making sure that I am working with sensitivity, compassion and skill. Qualification: Graduate of the Nationally Recognized Potomac Massage Training Institute in Silver Spring, MD. https://www.sayestomassage.com/massage-therapy daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/2f1b747d-a363-4f32-bc91-abc5f90a57a9/white+background+SYTM+icons.jpg Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/84f6834d-d041-466b-8569-25906e2ff1de/pexels-tima-miroshnichenko-6187301.jpg Massage Therapy - “I met Crystal soon after she began her career as a Massage Therapist. From the very first deep tissue massage she gave me, I knew she was a "keeper."” https://www.sayestomassage.com/team daily 0.75 2022-03-12 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://www.sayestomassage.com/our-approach daily 0.75 2022-03-20 https://www.sayestomassage.com/get-started daily 0.75 2022-04-09 https://www.sayestomassage.com/home daily 1.0 2022-12-12 https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/1647806120897-KHZPFV858F4CDX6WDMVL/1.jpg Home https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/1647806163619-W1N37YOMPB1VMYPPYCGT/2.jpg Home https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/cb8f8614-d1e5-4a6b-ba94-fac5b9e53bf2/pexels-anna-tarazevich-6560289.jpg Home While the goal of a therapeutic massage is to relax you and alleviate tension in your body, there are many other benefits your body will experience in addition to that. Therapeutic massage starts by working into your tired, achy and overworked muscles which encourages the release of endorphins, the body’s natural pain killer. This will naturally reduce discomfort you may experience during movement and ultimately improve your range of motion and flexibility. https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/ffe60251-ae5c-44cc-b441-ddb3acd47d17/Finding-Balance_Social-Squares_Styled-Stock_0139.jpg Home Providing you with a safe space to relax All your appointments will take place in our soothing private massage rooms with individualized care. https://www.sayestomassage.com/services-1 daily 0.75 2022-03-12 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services (Copy) hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services (Copy) hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services (Copy) hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services (Copy) hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services (Copy) - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT https://www.sayestomassage.com/reiki-therapy daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/e990f6e1-a3cc-4b59-917c-efe102f0cdab/pexels-anete-lusina-5240802.jpg Reiki Therapy - "Crystal creates a soothing and safe environment so that my body relaxes, my mind clears and my spirit ascends" — MARY G. https://www.sayestomassage.com/contact daily 0.75 2022-08-25 https://www.sayestomassage.com/package-discounts daily 0.75 2022-08-31 https://www.sayestomassage.com/covid-19-guidelines daily 0.75 2022-03-26 https://www.sayestomassage.com/appointments-square daily 0.75 2022-10-11 https://www.sayestomassage.com/gift-cards daily 0.75 2024-08-06 https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/1661949877131-DYE139QFPYTX98ETFX8W/1.jpg https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/1647806163619-W1N37YOMPB1VMYPPYCGT/2.jpg https://www.sayestomassage.com/massage-package-discounts daily 0.75 2022-12-12 https://www.sayestomassage.com/massage-package-discounts/p/6-60-minute-massage-package monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/cb8f8614-d1e5-4a6b-ba94-fac5b9e53bf2/pexels-anna-tarazevich-6560289.jpg The Wellness Package includes 5 massage sessions, and you will receive a 6th massage for free! - 6 - 60 minute massage package https://www.sayestomassage.com/massage-package-discounts/p/6-60-minute-massage-package-dhdw6 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/1095969e-040b-4ffc-bd41-dfe79a510e1c/pexels-cottonbro-3998001.jpg The Wellness Package includes 5 massage sessions, and you will receive a 6th massage for free! - 6 - 75 minute massage package https://www.sayestomassage.com/massage-package-discounts/p/6-60-minute-massage-package-dhdw6-w92h6 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/a178bd14-0c90-4002-b236-95d556b0257a/pexels-anna-tarazevich-6560288.jpg The Wellness Package includes 5 massage sessions, and you will receive a 6th massage for free! - 6 - 90 minute massage package https://www.sayestomassage.com/gifts daily 0.75 2022-12-12 https://www.sayestomassage.com/gifts/p/gift-certificate monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/1647806163619-W1N37YOMPB1VMYPPYCGT/2.jpg Gifts - Gift Certificate https://www.sayestomassage.com/gifts/p/gift-cards monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/622ce275b1b8e552b3692d13/1661949877131-DYE139QFPYTX98ETFX8W/1.jpg Gifts - Gift Cards